iv hydration for summer

IV Hydration: Your Secret Weapon for Safely Conquering the Summer

As the temperatures rise and the sun shines brighter, there’s an irresistible pull to get outdoors and soak up the joys of summer. In Tennessee, where vibrant cities like Nashville beckon with their music-filled streets, and serene lakes offer an escape from the heat, the allure of outdoor adventures is undeniable. However, amidst all the summer fun, there’s a silent threat that lurks—dehydration. Keep reading to learn how you can safely conquer the summer with the help of IV hydration at Vida-Flo.

Explore Downtown Nashville

Planning a trip to Music City in the summer? You probably have a long list of places you’d like to stop during your stay. And with the right precautions, you can make sure you’re hydrated enough to tackle any bucket list — take our word for it, Nashville can get pretty toasty! In order to stay properly hydrated you and your family will need more than basic H2O. You need electrolytes and carbohydrates. You can also be considerate of the types of food you eat – melons, tomatoes, and strawberries! All of these fruits are naturally rich in water, carbohydrates, and minerals, including important electrolytes. We recommend munching on a few when you dine, as well as packing them along as an option for a snack.

Safely Enjoy Lake Life

For many, summer in Tennessee wouldn’t be complete without a trip to the lake. Whether it’s boating, swimming, or simply lounging by the shore, lakes offer a refreshing respite from the summer heat. However, it’s crucial to remember that spending extended periods under the sun, coupled with physical activity, can rapidly deplete your body’s water reserves. Many people underestimate the risk of dehydration while out on the water, especially if alcohol or sugary beverages are involved. Not only can dehydration dampen your summer fun, but it also poses serious safety hazards, increasing the risk of accidents and even drowning. Staying hydrated with IV hydration therapy can help replenish lost fluids and electrolytes, ensuring you stay energized and alert throughout your lakeside adventures.

Avoid Flight-Related Dehydration

If you have plans to travel, especially internationally, then you’ll want to utilize IV hydration to avoid jet lag. Although temporary, the symptoms can be disruptive. A no-go when you have people to see and adventuring to do! When traveling via airplane, air pressure and low oxygen levels at high altitudes can lead to headaches, nausea, and dehydration. They can worsen if you are older or have an underlying health condition. And the longer your flight, the more likely you are to experience any of these symptoms. But with an IV treatment, you can feel better faster, as fluid levels and essential nutrients are quickly replaced. Our team can even include add-ons that will target specific symptoms like Zofran for nausea relief or B12 to fight fatigue and increase energy.

Fuel Your Adventures with a Monthly Membership

While summer adventures are undeniably exhilarating, they can also take a toll on your body. That’s where a Monthly Membership at Vida-Flo comes in! With a Membership, you’ll have access to regular IV hydration sessions that will keep you feeling refreshed and revitalized all summer long. Reach out today to learn more about pricing and benefits, or book an appointment. And don’t forget about our mobile IV services! Whether you’re staying at your home, a hotel or Airbnb, a member of our team would be happy to bring an IV straight to your door. It’s the perfect solution for a group following a late night out on the town or a long day at the lake.

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