13 Apr Glutathione: Boost Your Athletic Recovery
As an athlete, you know that recovery is equally, if not more important, than training. Dedicating time and energy to the recovery period can help you avoid injuries, prevent pain or soreness, and improve overall performance. While there are many ways to aid recovery, one of the most promising is the use of Glutathione — also known as the master antioxidant. So, how exactly does glutathione boost your athletic recovery? Let’s take a closer look!
What is Glutathione?
Glutathione is a combination of three amino acids: cysteine, glutamic acid, and glycine. It is naturally produced by your liver to help with a variety of bodily functions, like making and repairing tissue, creating needed proteins and chemicals, and supporting proper immune system function.
What is Glutathione’s main role? Our Clinical Supervisor Dr. Aubert explains: “There are many different types of stressors in life that cause cellular damage. Such as excessive exercise, alcohol, and drug indulgence, taking excessive medications, and so on. When metabolized, these stressors cause toxic molecules called “free radicals”. Free radicals build up and cause damage to organs and physically cause your body to perform poorly. Antioxidants have the job of scouring the body to neutralize free radicals and prevent damage to tissue and mitochondrial function. Glutathione is the most potent antioxidant the body makes, because, it can neutralize twice the amount of free radicals than any other anti-oxidant.” This is the very reason Glutathione has been dubbed the Master Antioxidant!
Reduce Muscle Damage & Inflammation
During intense physical activity, muscles undergo a significant amount of stress and damage. This can lead to muscle soreness, fatigue, inflammation, and a decrease in performance – if you don’t utilize Glutathione for muscle recovery! Glutathione is shown to reduce muscle damage and promote muscle repair, by neutralizing free radicals generated during exercise. It also has anti-inflammatory properties that can help to reduce inflammation and promote healing. By reducing muscle damage and inflammation, athletes can recover faster from injuries and experience less pain and discomfort that could otherwise put them on the sideline.
Improve Immune Function
Did you know that exercise can temporarily suppress the immune system? It’s true, especially for those who exercise at high-intensity levels or for a long duration. Temporarily weakened, this leaves athletes more susceptible to infections and illnesses that could halt their ability to perform. But a Glutathione supplement or IV therapy can boost immune function by enhancing the activity of white blood cells. This can help to boost your athletic recovery by preventing infections and reducing the risk of illness, allowing you to train and compete at your best.
Naturally Boost Energy Levels
Consistent or high-intensity exercise can have a big impact on your energy levels. But for many athletes, a spike of caffeine via sugar-loaded coffee or energy drinks isn’t a very healthy option. A much better alternative is Glutathione for athletes, which produces adenosine triphosphate or ATP, the primary source of energy for the body! By increasing ATP production, Glutathione can help athletes maintain their energy levels. Boosting their athletic recovery and helping to avoid fatigue during workouts and competitions, as well as improving their overall performance.
Ready to try NAD+ therapy to boost your athletic performance? Get started today with a customized hydration treatment, including Glutathione! Visit our website to book an appointment at one of our Middle Tennessee locations. Or to get the most out of IV therapy, sign up for a Monthly Membership and save on regular treatments.