12 May 5 Key Benefits of Vitamin B
B vitamins are essential in order for our bodies to function properly, often thought of as the building blocks for a healthy body. They play an important role in a wide range of cellular functions, like transporting nutrients throughout the body, strengthening immunity, balancing hormones, and improving energy. Meaning that a deficiency can cause some less-than-ideal symptoms, in addition to wreaking havoc on your overall health. Keep reading to learn about the 5 key benefits of Vitamin B! Plus, how treatments containing B Vitamins can help you meet your wellness goals.
Benefits of Vitamin B
In total, there are eight types of B Vitamins. Each of which has a direct impact on your internal systems, including energy levels, brain function, and cell metabolism. Here are just a few of the key benefits of Vitamin B in regard to the body’s ability to function. To help you understand the importance of these vitamins and their role in our overall health.
- Increased cell health and the growth of red blood cells
- Improved energy levels and brain function – including reducing symptoms of depression and anxiety
- Improved digestion and appetite
- Proper nerve function & boosting cognitive performance
- Improved cardiovascular health
- Stimulate & strengthen the immune system
Vitamin B Treatments at Vida-Flo
Below are the five types of B Vitamins that you can supplement through IV treatments. In the event that you need to target a specific medical problem or concern, one of our highly trained registered nurses will guide you to determine the best vitamin B supplements for your drip or injection.
Vitamin B5 (Pantothenic acid)
Vitamin B5 assists in creating and breaking down fats in the body. It helps the body use these proteins, lipids, and carbohydrates to create energy. It can be a great addition to your IV if you are feeling moody or irritable or have lost your drive or motivation!
Vitamin B6 (Pyridoxine)
Vitamin B6 promotes the production of hemoglobin, a component of blood cells that carries oxygen. This is needed for the proper function of sugars, fats, and proteins in the body. It’s also necessary for the development of the brain, nerves, skin, and many other parts of the body.
Vitamin B7 (Biotin)
Vitamin B7 is crucial for metabolism regulation and the function of the nervous system. The nutrient is also essential for healthy hair, skin, and nails! It is an effective way to achieve stronger hair skin and nails, making it an essential step in your beauty regimen.
Vitamin B9 (Folate)
Highly important in red blood cell formation and for healthy cell growth and function! Vitamin B9 also helps break down homocysteine, an amino acid that may damage the inner walls of arteries. Regular treatments can strengthen cardiovascular function to prevent heart diseases, to reduce the risk of a stroke or heart attack.
Vitamin B12 (Methylcobalamin)
Vitamin B12 supports your nerves, blood cells, and DNA production. All of the cells in your body depend on vitamin B12 for energy production and fatty acid synthesis. It has a range of benefits that include the maintenance of energy levels, as well as the function and health of your heart and brain.
Vitamin B Complex
Want to support your body and the variety of systems it needs to function? Ask about Vitamin B-Complex! Regular intake of Vitamin B Complex is essential for maintaining energy levels, brain function, and cell metabolism. However, our bodies can not synthesize it on their own and they are quickly excreted through urine. By supplementing Vitamin B Complex, containing 5 different types of B vitamins, you can effectively support the building blocks of a healthy body. In addition to combating common symptoms such as fatigue, weakness, or a general lack of energy.
Ready to reap the benefits of Vitamin B? Book an appointment at one of our Middle Tennessee locations today. Plus, ask about our Monthly Memberships to learn how you can save on regular IV vitamin treatments. Can’t make it into a clinic? Vida-Flo On-the-Go is available through our Fifth + Broadway, Nashville and Franklin locations – we would be glad to treat you at your office, home, or hotel!